Shinrin yoku is a like a bridge, by opening your senses, it bridges the gap between us and the natural world. Ancient Zen saying
Find your flow with nature. Experience your local environment by connecting through your senses, breath, movement & creativity.
Wander the flowing waterways of Melbourne, wonder at the tall flowering trees of the Yarra Valley & immerse in the cool climate gardens of the Royal Tasmanian Botanical Gardens. Experience nature by connecting through your senses. Learn simple practices for restful recovery & slowing down. Bring meaning, nourishment & pleasure to your every day life.
Reconnect with your team through guided nature immersions. Build connections which create flow for team communication, resilience & wellness.
I work with individuals and small groups, as a Mentor, Facilitator, Educator, Creative Arts Therapist & Forest Therapy Guide FTG. I support engagement with the community & the outdoors, self expression, creativity, having fun and living an active & healthy lifestyle which has you at its centre. I am passionate and bring over 20 years experience of working with people with diverse experience of disability and lived experience of mental health in the arts, education, disability and community sectors.
Restore, reconnect & recreate. Experience your wild self by connecting through your senses, breath, movement & creativity. Discover creative multi-modal & somatic experiences which ground, revitalise & awaken your sense of self.
Experience nature by connecting through your senses, breath, movement & creativity. Drawing on the elements of earth, water fire, air & space - discover creative & somatic experiences which ground, vitalise & awaken your sense of self in relation to your environment & community.
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Flow foREST Therapy acknowledges the Australian Aboriginal & Torres Strait Islander peoples as the first inhabitants of the nation & the traditional custodians of the lands where we live, learn & work.