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Create a unique outdoor experience for yourself & those you care for. Find your flow together with nature. Be guided to connect through your senses, breath, gentle movement & creativity.
Enjoy Nature Mentoring or Guided foREST Therapy for:
+ Workplace Wellbeing
As a Licensed Tour Operator LTO with National Parks Victoria, there are many sites ready to explore.
Join slow Sunday, Guided Forest Therapy walks in Naarm/ Melbourne, the Yarra Valley & Nipaluna/Hobart. Experience nature by connecting through your senses. Learn simple practices for restful recovery & slowing down. Bring meaning & pleasure to your daily life.
Melbourne foREST Therapy
Wander Merri & Edgars Creeks.
Yarra Valley foREST Therapy
Wonder at the tall flowering trees.
Hobart foREST Therapy
Flow with the seasons of Tasmania’s Botanical Gardens.
Currently not available as Public foREST Therapy, but accessible for Private foREST Therapy.
Work in partnership with nature, to reach your NDIS goals. As your companion, I bring my skills as a:
+ Nature Mentor
+ Creative Arts Therapist
+ Forest Therapy Guide FTG &
+ Psychosocial Recovery Coach
When we work together, you may feel supported in your self expression & creativity; your sense of fun & meaning; & your relationship with yourself, your community & the natural world.
Nature Mentoring is an experiential & educational alternative to therapy. Spending time in nature, while mindfully engaging through our senses, builds a meaningful relationship with our natural surroundings, develops a sense of belonging and has direct benefits to our physical and mental health. Nature Mentoring can be a powerful way to deepen the positive effects of psychotherapy.
Creative Arts Therapy is an experiential psychotherapeutic approach. It uses a range of creative modalities (drawing, writing, sculpting, drama, clay and movement) to help explore feelings that may be hard to put into words. Creative Arts Therapists help clients to reduce anxiety, improve self-awareness and find new pathways to healing. It is holistic – attending to emotional, cognitive, physical and spiritual well-being.
Guided Forest Therapy , based on the Japanese Practice of Shinrin Yoku 森林浴, is a research based public health practice of guided immersion in forests, with the aim of promoting mental and physical health whilst relaxing and enjoying natural environments. Forest Therapy follows the standard set by the International Core Curriculum as specified by the International Nature & Forest Therapy Alliance INFTA.
Flow foREST Therapy acknowledges the Australian Aboriginal & Torres Strait Islander peoples as the first inhabitants of the nation & the traditional custodians of the lands where we live, learn & work.