Celebrations, Wellbeing or Corporate Pause
Guided Forest Therapy
Reconnect with nature and restore your sense of calm through Guided Forest Therapy.
Immerse yourself in the beauty of the natural world as you’re gently guided to slow down, awaken your senses and experience deep relaxation. Learn simple, evidence-based practices to support rest, recovery and presence — tools you can bring into your everyday life. Each walk offers an opportunity to rediscover meaning, connection, and pleasure through mindful engagement with nature.
Melbourne foREST Therapy Wander Merri & Edgars Creeks or Gresswell Forest.
Yarra Valley foREST Therapy Wonder at the tall flowering trees around Redwood Forest.
Hobart foREST Therapy Flow with the seasons of Tasmania’s Botanical Gardens.
Workshops
NDIS Services
NDIS Services
Choose from a variety of workshops offered within a Nature-Based Creative Arts Framework. Each one may include guided writing and movement, and together they can be combined to form a nourishing half to full-day retreat.
+ Coil Weaving
+ Nature Journalling
+ Guided Bilateral Drawing TM
+ Contact Movement CI
NDIS Services
NDIS Services
NDIS Services
Work in partnership with nature, to reach your NDIS goals. As your companion, I bring my skills as a:
+ Nature Mentor
+ Creative Arts Therapist
+ Forest Therapy Guide FTG
When we work together, you may feel supported in your self expression & creativity; your sense of fun & meaning; & your relationship with yourself, your community & the natural world.
Nature Mentoring
Creative Arts Therapy
Creative Arts Therapy
Nature Mentoring is an experiential & educational alternative to therapy. Spending time in nature, while mindfully engaging through our senses, builds a meaningful relationship with our natural surroundings, develops a sense of belonging and has direct benefits to our physical and mental health. Nature Mentoring can be a powerful way to deepen the positive effects of psychotherapy.
Creative Arts Therapy
Creative Arts Therapy
Creative Arts Therapy
Creative Arts Therapy is an experiential psychotherapeutic approach. It uses a range of creative modalities (drawing, writing, sculpting, drama, clay and movement) to help explore feelings that may be hard to put into words. Creative Arts Therapists help clients to reduce anxiety, improve self-awareness and find new pathways to healing. It is holistic – attending to emotional, cognitive, physical and spiritual well-being.
Guided Forest Therapy
Creative Arts Therapy
Guided Forest Therapy
Guided Forest Therapy , based on the Japanese Practice of Shinrin Yoku 森林浴, is a research based public health practice of guided immersion in forests, with the aim of promoting mental and physical health whilst relaxing and enjoying natural environments. Forest Therapy follows the standard set by the International Core Curriculum as specified by the International Nature & Forest Therapy Alliance INFTA.