Connect Rest & Create
༄ Guided Wellness & Wellbeing with Creative Arts & Forest Therapy ༆
Melbourne
Yarra Valley
About Flow foREST Therapy
Walk with me
Discover Nature Discover Yourself
Discover Nature Discover Yourself
Hello, I am Leesa, your guide at Flow foREST Therapy. I love exploring our wild world slowly. I work in partnership with nature, sharing gentle physical, sensory and creative practices, which connect the wellness & wellbeing of our wild selves with our planet. When we work together, I share my experience & skills as a Nature Mentor, Creat
Hello, I am Leesa, your guide at Flow foREST Therapy. I love exploring our wild world slowly. I work in partnership with nature, sharing gentle physical, sensory and creative practices, which connect the wellness & wellbeing of our wild selves with our planet. When we work together, I share my experience & skills as a Nature Mentor, Creative Arts Therapist & Certified Forest Therapy Guide INFTA. I meet you, as you are. Just bring your curiosity. I prioritise accessible experiences, so everyone can enjoy wellness through nature connection.
Discover Nature Discover Yourself
Discover Nature Discover Yourself
Discover Nature Discover Yourself
Being in nature with a Certified Forest Therapy Guide FTG, provides a relaxing and refreshing experience, inviting space for quiet listening, reflection and inquiry through all the senses. You will be guided to move slowly, pause and sit, as nature unfolds around you. As a group, there is also the opportunity to connect and share your exp
Being in nature with a Certified Forest Therapy Guide FTG, provides a relaxing and refreshing experience, inviting space for quiet listening, reflection and inquiry through all the senses. You will be guided to move slowly, pause and sit, as nature unfolds around you. As a group, there is also the opportunity to connect and share your experiences with each other. The activities follow the standard set by the International Core Curriculum for Forest Therapy, as specified by the International Nature & Forest Therapy Alliance INFTA.
Notice the Benefits
Discover Nature Discover Yourself
Notice the Benefits
"Forest Therapy (Shinrin Yoku) is a research-based public health practice of guided immersion in forests with the aim of promoting mental and physical health whilst relaxing and enjoying the forest." INFTA
The many benefits include: reduced stress, increased immune function, enhanced creativity and sleep, and improved mental health. Fore
"Forest Therapy (Shinrin Yoku) is a research-based public health practice of guided immersion in forests with the aim of promoting mental and physical health whilst relaxing and enjoying the forest." INFTA
The many benefits include: reduced stress, increased immune function, enhanced creativity and sleep, and improved mental health. Forest Therapy is gaining acknowledgement globally as an evidence-based, cost-effective and natural medicine for public health.