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Walk among the towering redwoods, where soft light filters down through the quiet canopy. Wander a little further and discover native bushland alive with birdsong, nestled beneath the mighty mountain ash. Together, we begin to notice — the unfurling of a fern frond, the whisper of the creek, and the quiet stories the forest longs to tell. With our guidance, this is more than just a walk in the woods — it’s a deep remembering of your place in the natural world, and your connection to those who share it with you.
Rediscover wonder and weave yourself back into the rhythm of nature, togetherness and just being.
Among the roots find your footing, in the wind learn to bend, in the quiet find ways to listen.
Like trees in a forest, we don’t just grow — we intertwine, shaping shared stories through connection.
Flow foREST Therapy offers gentle invitations, not instructions. We help you notice what you might overlook: the texture of bark, the hush between bird calls, the feeling of belonging without needing to speak.
We hold space — for quiet, for reflection, for reconnection — and ensure your experience is enjoyable and safe, so you can:
༄ Connect with yourself, others & the wild world of rich biodiversity.
༄ Enjoy simple sensory, creative & physical practices for restful recovery.
༄ Create ease & wellness for daily awe & wonder.
༄ Delight in a relaxing immersion which concludes with a refreshing bush tea.
Be guided to step into the forest, leave the noise behind and enjoy a day together of connection, curiosity, and calm. Make memories that go deeper than just a get-together with the people you love.
Our wellbeing days offer experiences, that leave your group feeling grounded, energised and connected. You’ll find space to breathe, explore curiosity, and share moments that inspire calm and togetherness.
We partner with nature to create a thoughtful pause from the pace of work life - creating space for reflection, conversation and quiet moments that strengthen team culture in meaningful ways. Return to what really matters.
Please reach out to Leesa if you cannot find an answer to your question - leesa@flowforesttherapy.com
Services
Qualifications & Coverage
* Groups 7+ are guided by 2 Accredited Forest Therapy Guides FTG
Our Guided foREST Therapy sessions are currently only available as private bookings. Please send an email or call to begin planning your event.
Public walks at the Redwoods Forest may open up at a later date. If you are curious about experiencing one of our unique nature immersions, send an email to leesa@flowforesttherapy.com to be added to our wait list.
Redwood Forest, Cement Creek Road, East Warburton VIC, Australia
Flow foREST Therapy
Naarm / Melbourne, Vic, Aus.